Mental Health - Strengthening Your own Mental Health

Mental Health - Strengthening Your own Mental Health
Melanie Klaas (Agentur für Freundlichkeit)
Monday, Jun 30, 09:00 - 17:00
In Person (Kerpener Straße 15, Seminar Room I + II, Room 0.03 + 0.04)

First-come-First-serve: Registration starting on Thursday April 10, 2025, 10 am, by clicking on workshop registration provided here

The workshop will focus on the following topics: 

• The definition and importance of psychological and mental health strategies for coping with stress and mindfulness
• The recognition of stress and stress patterns
• The management of thoughts that increase stress
• The cultivation of mental health
• The five pillars of identity and the navigation of work-life integration during the doctoral period