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Faculty of Management, Economics and Social SciencesCologne Graduate School in Management, Economics and Social Sciences

open to all CGS students

CGS Courses and Workshops

Make sure to check event details for registration modalities. Places are often allocated on a first come, first served basis.

Mental Health - Strengthening Your own Mental Health

Melanie Klaas (Agentur für Freundlichkeit)

09:00, In person, CGS Courses and Workshops, German

Mental Health - Strengthening Your own Mental Health
Melanie Klaas (Agentur für Freundlichkeit)
Monday, Jun 30, 09:00 - 17:00
In Person (Kerpener Straße 15, Seminar Room I + II, Room 0.03 + 0.04)

First-come-First-serve: Registration starting on Thursday April 10, 2025, 10 am, by clicking on workshop registration provided here

The workshop will focus on the following topics: 

  • The definition and importance of psychological and mental health strategies for coping with stress and mindfulness
  • The recognition of stress and stress patterns
  • The management of thoughts that increase stress
  • The cultivation of mental health
  • The five pillars of identity and the navigation of work-life integration during the doctoral period